Kids Dig Spuds
Fuel your Kids for Fitness and Fun
Active kids need energy to play and nutrients to fuel healthy growth.
Complex carbohydrates, found in potatoes give them plenty of both.
A potato is loaded with enough vitamins and minerals that our
body needs so you could eat them every day!
- Excellent source of energy-giving complex carbohydrates
- More potassium than a banana
- Nearly half the recommended daily intake of Vitamin C
- Ample supply of immunity-boosting Vitamin B6
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- As much fibre as a 1/3 cup serving of oat bran
- Contains essential zinc, iron, phosphorous and magnesium
- 80% water - low in calories, fat and sodium
- Cholesterol-free, Fat-free, Gluten-free
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Kids Activities & Learning Material
Ask A Farmer Video Series 
Process Potato Production with North Paddock Farms Ltd.
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Process Potato Production with CP Farms Ltd.
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Seed Potato Production with North Bank Potato Farms
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To learn more about other Alberta Agriculture commodities visit these organizations
